Seafood Mornay Recipe Jamie Oliver with ingredients,nutritions,instructions and related recipes (2024)

Steps:

• Soak (or defrost) the scallops in the milk for an hour. Then remove scallops from the milk and save the milk for your mornay.
• Chop up the fish, prawn flesh, scallops and shallots.
• Using oil pan fry the fish, remove and set aside, the prawns, remove and set aside, the scallops, remove and set aside and the shallots.
• In a separate pan, to make the mornay sauce, add butter and melt, stir in about 4-5 tablespoons of flour and mix into a paste. Slowly add the milk mixing as you go.
• Continue to stir until heating towards a boil and start adding the cheese to thicken.
• Add white wine, continue stirring and add the shallots and the cooked seafood. Stir through to blend the flavours.
• Add salt & pepper to taste.
• Serve over cooked steamed rice.

Nutrition Facts : Calories 269.3, Fat 13.1, SaturatedFat 7.9, Cholesterol 108.6, Sodium 544.4, Carbohydrate 13.9, Fiber 0.1, Sugar 0.3, Protein 21.8

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